![]() She says that this constant loop of negative affirmations that is happening inside our heads, really limits our beliefs about our own abilities and, ultimately, holds us back.Ĭhanging the voice that you use to communicate with yourself is a vital step in breaking negative cycles. Vida says that so many of the women she sees have really negative self-talk. They then have this strategy that every time they see a dog, they get put into a state of high adrenaline – fight or flight mode, and they they try to get away from the dog – that maybe isn’t such a useful strategy.’ ‘Someone who was bitten by a dog when they were little, they may have learnt to be scared of dogs. ‘Sessions are always interactive, I take people through exercises to help them notice unconscious patterns that are so ingrained they would never think twice about them – things as simple as brushing your teeth every morning. ‘So when you show people how to pay attention to their self-talk, you can show them how to change the quality of that talk. Their self-talk will include phrases like, “I’m not good enough,” “I can’t do this,” or “my opinion isn’t important.” ‘We say things to ourselves that are holding us back all the time. Vida says mastering these strategies and techniques can improve confidence, self-esteem and overall mental well-being. ![]() By focusing on our patterns of behaviours and beliefs (Programming) we can get different results. ![]() It is an outcome focused model based on how our minds (Neuro) and communication (Linguistic) interact with each other. NLP is the practice of understanding how people organise their thinking, feeling, language and behaviour to produce the results they do. ‘We are constantly communicating with ourselves, I encourage my clients to focus on how they are doing that, and then analysing whether what they are doing is useful, or if it’s holding them back.’ What is neuro-linguistic programming?
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